Health
Oral Health

The Connection Between Oral Health and Systemic Health

By
October 26, 2023

When we think about health, we often focus on different aspects of our well-being: physical, mental, and emotional. However, there’s one important facet of health that can’t be overlooked: oral health. What may come as a surprise to many is the significant connection between our oral health and our overall systemic health. Dental Solutions in Riverbend Calgary offers a holistic approach to dental care, recognizing the vital role that oral health plays in our overall well-being. In this article, we’ll explore the intricate relationship between the two and understand why taking care of your teeth and gums is not just about a bright smile but also about maintaining a healthy body.

The Mouth as a Window to Health

Our mouths are not just for eating and smiling; they are a gateway to the rest of our bodies. The state of our oral health can provide valuable insights into our systemic health. Here’s how these two are intertwined:

  • Inflammation and Disease: Gum disease, or periodontitis, is characterized by chronic inflammation of the gums. This inflammation is not confined to the mouth; it can contribute to systemic inflammation, which is linked to conditions like heart disease, diabetes, and arthritis.
  • Bacteria and Infection: The mouth is home to billions of bacteria, most of which are harmless. However, poor oral hygiene can lead to harmful bacteria thriving in your mouth, potentially causing infections that can spread to other parts of the body.
  • Oral Health and Heart Health: Research has shown a connection between gum
…
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Health
anxiety

Best Ways to Improve Mental Health

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August 21, 2022

Mental health is important, but unfortunately, it is often neglected. According to the World Health Organization, depression is one of the cause of death worldwide. A number of things, including alcohol, actually causes mental health problems. If you want to learn more about it, visit bmmagazine.co.uk. Here, we will discuss some of the best ways to do just that.

Seek Professional Help

therapyOne way to improve mental health is to seek professional help. This can be in the form of therapy, counseling, or even medication. If you are struggling with mental health issues, it is important to reach out for help. Many resources are available, so there is no need to suffer in silence.

With today’s technology, you can easily find a therapist or counselor online, and many insurance companies will cover the cost of therapy. You can talk in the comfort of your own home, and you don’t even have to leave your house to get help.

Exercise Daily

workoutAnother great way to improve mental health is to exercise daily. Exercise has been shown to improve mental health in a number of ways. It can help to reduce stress, anxiety, and depression. It can also improve sleep, increase energy levels, and promote overall well-being. Exercising for just 30 minutes a day can make a big difference in your mental health. Some people prefer exercising at home while others join a gym or fitness class. But if you work from home, you can take a brisk walk around the …

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Health
cosmetic surgery

Factors to Examine When Finding the Perfect Plastic Surgeon

By
January 8, 2021

Going to a reputable specialist will help you improve your confidence level. It could be way more incredible to obtain the perfect result as you wish. Whether you want to lighten your nose, then reduce excess belly fat, or lift your eyebrows; it is possible with all cosmetic surgery procedures. There are many factors, such as price, type of service, location, and safety measures, that someone may consider when undergoing any type of surgery. Finding a certified professional with several years of experience in this field is not that easy. If you plan to undergo plastic surgery, you should consider Plastic Surgery Orange County clinic, which has been entrusted by many patients. Below are some factors to consider when trying to find a cosmetic surgery specialist.

surgeon

Certification

One of the essential criteria is obtaining board certification. Not all specialists are legally certified. Whenever you are likely to meet with a surgeon, be sure to evaluate all certifications, legal documentation, and legal approval. Without legal certification, the specialist cannot perform any surgery type. Besides, it proves that the plastic surgeon is eligible to perform the surgery. Therefore, you won’t encounter severe issues in the future.

Experience

Experience is crucial. Whenever you choose a professional, make sure that he/she is experienced. Ensure that he/she has worked in that region for more than five years. An expert who has only been working in the field for 1 or 2 years may not know all types of procedures. Besides, if you want to have …

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Health
Diet food

How To Choose Healthy Food for Diet

By
December 25, 2020

Choosing heart-healthy foods for diet plans can be difficult, especially once you stop considering the number of dietary fads promulgated recently.

Eliminate Sugary Products

Salad Don’t feel bad, and you’re not alone. Fad diets can work temporarily, which means they can allow you to lose a few pounds, especially in the beginning. Another reason diets don’t work is that you can’t follow them. You can’t eat cabbage soup, and even if you like bacon and cheese today, you will quickly tire of it. You can’t lead a normal lifestyle while on a fad diet. The pressure to shed weight can be completely overwhelming, and if you are desperate to lose weight, you may feel that your options are limited.

Experiment With Healthy Recipes

The good news is that you will most likely shed weight while eating healthy foods for diet plans that do the job. Prepare your food using healthy recipes. Eliminate anything that you did not prepare yourself, and you will also get rid of a full selection of foods without negatively affecting your diet. Most contemporary women and men are addicted to glucose at some level. In addition to making you crave foods that are not part of a healthy diet plan, excessive sugar intake can lead to diabetes and other problems. As many of you know, diet is an essential part of any weight loss program that can help you lose those extra pounds.

Consume More Vegetables and Fruits

Juices Almost all weight loss programs have some diet …

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Health
Healthcare

Why Hospitals Need a Sophisticated Healthcare System

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January 6, 2021

Patient-centered technology, intelligent healthcare, both inside and outside the hospital walls, advanced and cost-effective healthcare tactics will be the new buzzwords this season. Hence, new technology will enable hospitals to benefit from HIPAA compliant texting.

Efficiently Secure Needed Information

HospitalThe possibilities of digital health technology are genuinely overwhelming. There are no limits to how these opportunities can be leveraged. Cybersecurity and data risk management continue to be at the forefront, especially as patients demand a more active role in the cost of their well-being and demand reliability and accessibility to their information. Cloud computing is expected to triple in the healthcare market. The ability to share information securely and efficiently is essential, and cloud providers are also excellent facilitators. The fiscal benefits of cloud computing could be significant, as cloud computing offers cost flexibility and the ability to reduce costs.

From an operational perspective, cloud providers provide scalability and the ability to adapt quickly to demands. Alternatives to the cloud can provide far better data protection and security for both consulting and healthcare systems. IoT to Overtake Healthcare According to predictions, IoT is reaching the launch stages and will be an overwhelming 75 billion devices by 2025. IoT can improve disease management, offer better treatment outcomes, more accurate data analytics, improve the patient experience, and reduce treatment costs.

Provide Intelligent Solutions

Equipment Artificial intelligence is advancing AI, a self-executing growth engine in mHealth, which offers tremendous relief to global problems such as long-term chronic diseases, rising costs, often due to …

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Health and Fitness
back

Why You Should Consider Chiropractic Therapy

By
July 14, 2020

Research claims that roughly half of adults make health and fitness goals. Nevertheless, fewer than 10 percent figure out how to maintain them. Nearly seven months on, you might still be figuring out if your fitness goals will be a success. You might have seen something about chiropractic care, and also you likely know its capacity to shed neck or back pain.

But that is not all, and there’s much more to chiropractic. The more you understand about care, the longer you are going to know the advantages this health therapy has to offer you. Below are a few ways in which acquiring regular chiropractic care can enhance your life.massage

Better Than Taking Medicine

woman yogaBody aches negatively influence our health, which could result in the irregular positioning of the mind and maybe worsened from neck strain and motion. This type of symptom is your body signals something is not right.

Compared with regular medication, many signs that we attempt to conceal with artificial drugs can be treated by chiropractic therapy. In some cases, spinal manipulations in the chiropractor may offer relief from pain since it aims at our nervous system. Care aims to enhance your nervous system. The nervous system is the master control center of that body because it coordinates and handles all the operations within the body.

Chiropractic care centers on maintaining your well-being to help your body resist illness. Chiropractic care concentrates on the perfect functioning of the nervous system and the gentle, but certain adjustments …

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Women's Health
healthy woman

Four Breast Health Care Tips Every Woman Should Know

By
May 30, 2018

Unluckily most women don’t know how to protect their breasts from cancer. Breast cancer has become prevalent and is causing deaths than other life-threatening diseases. Unfortunately, no reliable solution can help you sidestep complex illnesses like breast cancer.

However, experts have come up with countless ways that you can use to turn the tables in your favor. You must do lots of research if you wish to understand more about breast cancer and other diseases that affect the breasts. However, women can adopt some hints to minimize their chances of developing breast cancer and provide their breasts better care.

Women are mostly affected by breast issues, unlike men. In fact, statistics show that about 95% of breast issues are linked to women. For this reason, a little change to the way you care for your breasts is strongly recommended. Presented below are some breast health care tips every woman should know to prevent breast cancer.

Go for Frequent Check-ups

breasts

If you notice a lump on your breasts, don’t hesitate to visit your physician. The ugly truth is that a fraction of women are afraid to see their doctor after discovering a lump on their breasts because they fear they might be diagnosed with breast cancer. If you think of doing the same, then you are doing more harm than good to your health.

It’s worth noting not all lumps are associated with breast cancer. Consult with your doctor to ease your mind. If you have breast cancer, start taking medication …

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