Many people consider that smoothies, juice, shakes are fancy beverages and always takes time to prepare them. We often assume that “roughing” implies giving up all the comforts that are part of our daily routine. Allowing microwaves and refrigerators to get in the way of your swimming back. Of course, when you are camping, for example, you don’t have 20 meters of an extension cord to reach your property from this wilderness in the middle of the jungle. Thanks to technology’s advance, a rechargeable blender makes it easy to prepare various delicious drinks. The following are three healthy beverages you can make with a rechargeable blender. Read more about bullet recipe on optimisticmommy.com.
A mixer or blender is great for making tasty, healthy fruit and vegetable juices. You can make juices with grapes, berries, apples, mangoes, pears, and melons with fruits. The combinations you can make with your healthy food and testy beverages are endless. Moreover, if you are a vegan, this blender will give you a lot of advantages in making a healthy vegan diet.
Suggestions for Juice
First of all, Keep the skins of vegetables and fruit as they are full of vitamins, minerals, and especially fiber. Second, experts suggest that anyone consume five servings of vegetables and fruit per day. So with a glass of juice and vegetables per day, you can cover your daily needs. Third, if you are not used to consuming more than one type of vegetables, start squeezing little by little. Fourth, sweet fruits give the best juice, and if you are likely to use citrus fruits such as oranges, use them as a base and add fruit. Lastly, add a banana to give a softer texture and reduce the acidity of vegetables with high citric acid content such as oranges and grapefruit.
Shakes are a little more decorative than juices and give multiple variations since your creativity can make up.
One of the most popular tastes is banana and strawberry. Along with the fruit, combine six ice cubes and a cup of milk or yogurt. These two elements will give your shake creamier and chilled, super perfect drank while in hot weather. However, if you are a big fan of chocolate, you can make a chocolate smoothie instead of a lemon smoothie. Whatever shake you do, blend it for half an hour to obtain the best mixture.
Suggestions for Shake
First, your daily smoothie should consume about 26-28 calories per ounce. There should only be one cup of milk per smoothie. Second, consider including half a teaspoon of toasted wheat germ. It is low in calories and will make your smoothie more convenient.
Smoothies are more familiar to shakes than to juices. The smoothie will boost your mood and energy simultaneously. Many people choose smoothies as the substitute of eating heavy meals such as breakfast, lunch, and dinner. The smoothies believed can reduce the craving for eating in a large amount.