Feeling a little intimidated when getting started on muscle building is quite common for beginners. The high expectations, many different exercises to be done, demanding schedules and more are some of the things that will make the entire process feel a little intimidating. However, you should not let all that get between you and your goals. With a little knowledge, you should be in a good position to start reaping the benefits of your hard work in as little as five weeks. A few tips to help you get bigger muscles are given below.
Amazing tips to help you gain muscles
Perfect proper form
It is quite essential that you master the proper form right from when you are just getting started, to avoid problems in the future. You do not want to master incorrect habits, as they might be very difficult to change down the road. Make sure that you seek guidance on any exercise that you are uncertain about, perhaps from your gym instructor. Proper form will help you avoid any injuries as well as produce good results faster.
Let the major lifts be your first focus
During your workout, try to focus on the major lifts first. This includes any workout that is designed to work on more than a single muscle group. This is the case because such exercises are likely to take much more energy to get them done. You need to be feeling fresh and energetic if you are to nail them. A few examples of such exercises are squat, bench press, shoulder press, deadlift, bent over row, and many others. Their equivalent machine workouts also fall within the same.
Use a well-calculated rep range
When it comes to repetitions, beginners are advised to keep it between eight and twelve reps. When using a heavy load for the workout, the 8 to 12 reps will be the most suitable to delivering significant improvement in muscular size, strength, and definition. You can lower the rep range after getting used to the various weight lifting exercises and shift focus to raising your strength level.
Rest for at least a day between workouts
Resting at least a day is a smart tip for beginners. Your enthusiasm might be very high, making you want to hit the gym all the days of the week. Unfortunately, this will only result in negative results. You need to give the muscles time to heal up and grow. Resting will also reduce the soreness that you will experience, as well as help you control exhaustion.